tag:blogger.com,1999:blog-338106452024-03-19T14:21:04.451-04:00Wake Up BlogDirector of Wake Up Yoga, Corina Benner has been teaching yoga since 1999 practicing since 1992. This blog is a place to find the latest studio news as well as inspiration for your yoga practice. Namaste.Wake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.comBlogger38125tag:blogger.com,1999:blog-33810645.post-806637827708739562010-09-01T11:07:00.005-04:002010-09-01T15:30:53.468-04:00Back to School!What does "Back to School" mean to you? Is it time to go shopping and buy a few new outfits? A time to get serious, to 'buckle down' and get to work? Do you remember being a kid and feeling so much excitement or anxiety about who you would be sitting next to, which friends would be in your homeroom, which friends moved away? Or do you feel so far removed from the traditional education system that this is just another day, week or month? <br /><br />At Wake Up Yoga, "Back to School" means that it's time to re-connect with your breath, and re-commit to your yoga practice. It means creating a schedule for yourself of when you will practice and/or meditate, chant, journal, study ... and then devising ways to keep you faithful to your intention. Maybe you can find a yoga-buddy to be accountable to. Make "yoga dates" to ensure nothing keeps you from your mat. Entice your friends, family and loved ones to begin practicing yoga so that you can support one another in realizing your fullest potential. Be sure to remind yourself everyday to honor what it is that you hold as Sacred, allowing THAT to inform your thoughts, words and actions. <br /><br />"Back to School" reminds us that we're always learning and growing, and that each mOMent is our teacher. We recognize that there are new friends to make, and new ways of relating with our 'old' friends. <br /><br />As the new season and September schedule are upon us, you may notice that a few teachers have moved away from Wake Up Yoga and are no longer on the schedule. Jake, Amy and Meagan are each following a path that has required them to give up their class. Wake Up Yoga is sad to see you go, but excited for you in your new ventures. We hope you'll keep in touch, and come to the studio any time you're 'in town' or simply have the opportunity. You've given so much of yourself in your teachings, and hopefully have received equal parts of respect, gratitude and joy in return. You will be missed. Hopefully you will each take a little seed of this very unique, special place with you and plant it in the garden of your new life. Each one of you has the capacity to create a space in which students feel safe and nurtured enough to soften their armor, tenderize their heart(s), cultivate compassion for themselves and others, while reaching for their dreams. Please keep us posted on your success! <br /><br />This "Back to School" season has naturally brought a few new teachers, and even two new classes to Wake Up Yoga South. All of our teachers LOVE yoga, they LOVE Wake Up Yoga, and they are passionate and excited to share their experience of yoga with you. Find an opportunity to introduce yourself to one of the new teachers and savor the flavor each one uniquely brings to her class. <br /><br />For me, "Back to School" is very much that: back to teaching. You may know, I took a 'Teaching Sabatical' for the month of August. My time was invested in creating systems for operating the three studios, as well as practicing with many of our very skilled and impressive teachers, and preparing for the next Teacher Training program (which begins in 3 weeks!). With the help of Joseph, Alane and Biz, I've also been sprucing up the studios. Maybe you've noticed, maybe not. As long as you find the spaces warm and cozy, that's enough for me. A few rennovations are still in the works, so stay tuned! <br /><br />We're also about to launch a new website, which is very exciting. Under the creative genius of Jill Margraff and her colleague Ransom Weaver, Wake Up Yoga's website will be visually interesting, user-friendly, and faithful to the flavor of who we are and what we offer. Stay tuned for news of the launch, as well as an invitation to a celebration party. <br /><br />As you reflect upon your summer and plan for the autumn, here's wishing you the excitement and freshness of "Back to School" perhaps hidden within each and every breath!Wake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-54013228200120306272010-06-22T14:22:00.006-04:002010-06-24T14:00:13.369-04:00Light!<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CUsers%5CCorina%5CAppData%5CLocal%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p class="MsoNormal">Summer has officially begun! Here on the East Coast we are experiencing long, hot days and the accompanying extra levels of expansiveness and energy. Maybe you agree that it is so much easier to get out of bed in the morning when the sky is already bright and blue.
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<br />The extra sunlight we get to bask in may be just a reminder of the inner light each one of us is destined to discover. In fact, you may enjoy looking at the word ‘Light’ itself and reflecting upon the many meanings we ascribe to this word.
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<br />In one definition we use the word light to mean radiant and luminous. In another we use the word light to mean buoyant and weighing less or weightless. In another, we say someone is 'bright' or 'brilliant' to illustrate intelligence. It's occurred to me that we can work on developing our relationship with these 3 aspects of light through physical yoga practice.
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<br />Employing Bandhas (energetic locks) and connecting with the Prana Vayu (uplifting inner energy) while practicing yoga can enhance a student's sense of feeling light. Often we relate so much with the pull of gravity that there is no sense of being able to float or fly upward. In many ways, the practice of yoga is kick-starting this ascending current on multiple levels! By connecting with the inner current of energy that is seeking to merge with the sky, students find themselves moving with more grace, control and buoyancy.
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<br />Also, by unlocking the hips - the body's center of gravity - often a feeling of weightlessness is perceived. See for yourself: spend 5 or 10 minutes sinking into sleeping pigeon, or ankle-to-knee pose, and then move toward a handstand, headstand, or arm balance. You may discover that the floor is hard to find!
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<br />Our moods often 'lighten up,' too. Suddenly the things that used to inspire dramatic outbursts are seen with a clearer perspective and recognized as not being that serious. It's as if we become more firmly established within and connected to the things that are truly valuable, and, like lotus blossoms, find ourselves floating above the mire that used to weigh us down.
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<br />Awakening an inner intelligence is also achieved through dedicated yoga practice. We start to recognize the cause-and-effect cycle of thoughts, words and deeds. This intelligence begins to witness when our own behavior is at odds with what we state as our highest values, and we start to make choices that will reduce the suffering we cause to ourselves and others. This inner-knowing may prevent you from moving quickly toward the deepest expression of a pose, for example, before you are warmed up enough to feel steady, sweet and sustained by breath in that shape. This inner intelligence helps you distinguish when you are operating purely from ego, which often leads to injury, from when you are embodying the Niyama of Ishvara Pranidhana (surrendering the fruits of effort to something you hold as higher than yourself).
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<br /> <!--[endif]--></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">As for the radiant and luminous aspect of Light, it has been stated that light is the only thing that can overcome darkness: the light of attention, the light of awareness, the light of truth. If we invert this statement, it seems also true that darkness is only a covering or veil that obscures light. On the yoga path we have the Niyama of Tapas as a tool to burn up or purify whatever darkness is covering this inner light. We can employ pranayama(s) (breathing practices), asana practice and even meditation in order to face discomfort and move beyond attachments and aversions, which surely obscure radiance. <span style=""> </span>In fact, you may begin to regard the physical practice of yoga as one that it is specifically designed to put you in touch with aggression, jealousy, greed, awkwardness, insecurity and all manner of unpleasant human experiences so that you can be freed from the desire to avoid them! You learn to directly perceive what is arising, find the breath to stay with the experience, and then consciously choose to respond in a non-reactive way. By acknowledging and accepting these ‘darker’ aspects of your motivation, they become disempowered, and the light of your true self begins to shine through. </p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">Contemplate how you feel after the physical practice of yoga. Do you feel clearer, more ‘plugged in?’ As if you are floating a few feet off the ground? Do you send mass texts of joy and gratitude to everyone in your cell phone? Do you find complete strangers smiling at you and saying ‘hi?’ Little by little perhaps you can begin to have faith and confidence that you are truly being enLIGHTened by your efforts. This is a cause for celebration! <span style=""> </span></p>
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<br />Wake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com1tag:blogger.com,1999:blog-33810645.post-29912338538443114722010-03-08T16:19:00.003-05:002010-03-08T16:39:16.260-05:00The Effulgent, Sorrowless Light That You AreThe sun is out in Philadelphia. It's as if the entire Cosmos is reminding each and every one of us of the light that we are. We lean into the light, turn our faces to feel the warmth, notice our own smile and take everything a bit easier.<br /><br />Consider that we use the word light to have at least 3 meanings. Light means buoyant weightless; it means radiant and bright; and bright we also use to describe intelligence. Light is the only thing that can overcome darkness, and darkness is only a veil covering light.<br /><br />Perhaps you can experience yourself as light: Buoyant, Radiant, Intelligence. Know yourSelf to be boundless luminosity. Find comfort in the thought, even if you don't abide in that realization. Yoga Sutra 1.36 (Vishoka Va Jyotish Mati) says that we can overcome obstacles to yoga practice by concentrating on the Effulgent, Sorrowless Light within. Perhaps you visualize a glowing radiance in your heart and feel that expand outward in all directions. Cultivate confidence in that. Know that the power that made the universe created the sun itself, and that power is within you, and that power is you. Beam your heart outward to illuminate the sun.<br /><br />Hafiz says, "One day the Sun admitted: I am just a shaddow. I wish I could show you the Infinite Incandescence that has cast my brilliant image! I wish I could show you when you are lonely on in the darkenss the Astonishing Light of your own being!"<br /><br />Open up the window of your heart and let your light shine out!Wake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-6406470361662207422010-01-08T11:12:00.004-05:002010-01-08T13:08:09.688-05:00PranavaHappy New Year, My Friend!<br /><br />Don't you just love the excitement of new beginings? They contain within them all of the possibilities and dreams we have for how life could be. Many people write lists of changes they'll make, attitudes they'll adopt, and bad habits they are committed to transforming. Like new love or springtime, the energy of beginnings is an aphrodisiac - positively intoxicating! In the yoga tradition this relates to Brahma and Saraswati - the Creative Energy. This spark is quick and explosive; it's the 'ah' hidden in the beginning of a chanted "OM."<br /><br />However, as we find ourselves now just one week into the New Year you may notice that already some of that excitement has burned off. The hard work of change reveals itself to be more demanding than previously believed. Many people feel that if their efforts aren't met with immediate results than the goals are unattainable, and so not worthy of pursuit. Or they find boredom slipping into excitement's place, and they forget the inspiration for the desired changes. The phase that follows the creative spark of beginnings in the energy of Sustenance and Preservation, symbolically represented by Vishnu and Lakshmi; it is the longest part of a chanted "OM." Because this phase has the longest duration one needs tremendous focus and discipline to stay the course. It is during this phase of life that our mettle is tested. Like boulders in a river, we are shaped and smoothed by the force of life's current. I believe this is where we discover who we are, what we are capable of; it is also where and when we can genuinely enjoy this existence.<br /><br />The "MMM" part of a chanted "OM" represents the ending, the dissolution, or the destruction of the thing. This is the energy of Shiva and Kali. It's the closure we all yearn for at the end of a bad relationship, and it's also the loss of something we hold dear and feel devastated without. It's the Savasana of an asana class; bedtime of any day; 11:59 pm on December 31. This phase often provides clarity and immediacy, and often reveals our deepest values and what we hold most dear.<br /><br />What's exciting to notice is that this "OM Cycle" (so named by the lovely Manorama Devi ji) is continuous. Every ending leads to a new beginning; everything that is still vital can be infused with extra energy; relationships can be transformed; what hasn't happened yet doesn't have to happen; what is happening now has never happened before. It's like hundreds of people singing "Row Row Row Your Boat" in 'rounds,' each one starting when the previous singer hits "gently down the stream." Every where you look you will find different phases of this cycle.<br /><br />Another word for OM is Pranava, which translates to mean "That which is ever new." And so as the 'new-ness' of 2010 begins to fade, if your mind tries to seduce you back to sleep with phrases like 'been there, done that,' or 'same ol' same old,' carefully bring your attention to the continuous flow of life, and realize that your experience of being alive is unfolding one breath at a time. Maybe what we’re all heading toward is the experience of the three audible parts of the OM cycle happening simultaneously in the present moment; the ‘Atha,’ the NOW. Perhaps through careful observation of the flow of life each moment will reveal the excitement of new beginnings, the comfort of what is familiar, and the sweet sadness of letting go. Maybe this is the reminder each of us needs to live consciously, conscientiously, with veracity, tenacity and love!Wake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-8203175976845712772009-11-19T17:07:00.001-05:002009-11-19T17:18:44.598-05:00GratitudeDear One,<br /><br />The fullness and richness of gratitude is perhaps what we should aspire to in each passing moment of our lives. Anthony De Mello is quoted as having said, "You sanctify whatever you are grateful for." Renata has shared that Swami Satchidananda often said, "You want to be great? Be grateful." Paul Grilley has shared that his spiritual teacher, Dr. Hiroshi Motoyama, has insisted that by being grateful for every single situation and event in your life you can reach enlightenment in this lifetime. And Julio Kuperman, long time yoga student and very dear friend, often reminds me of the origins of words used to offer gratitude. Merci in French indicates Mercy; Gracias in Spanish and Grazie in Italian hint at the Grace required for gratitude. Danke from German comes from the root "to think." Perhaps we can think with mercy and grace to arrive at gratitude. <br /><br />Being grateful for what is good and special in your life is easy. When you catch a 'lucky break' or receive a special honor, for example, gratitude easily flows from the pores like sweet scent from a honeysuckle. Finding sincere gratitude when things are challening, frustrating or painful, however, is a true practice. To remember that life's difficulties often lead to the greatest rewards, and that we discover our true mettle through adversities, is to remain peaceful and grateful no matter what the arising moment brings.<br /><br />Remembering to be grateful for the many gifts and treasures already present in your life is the antidote for taking anything for granted. Running water, heat, electricity, ample access to food, people to love and love you, sunlight sparkling on the water, the smell of chocolate cookies baking, the soft fur of a kitten, the gurgles of a baby ... these are some of the greatest gifts of life, and yet we often brush past these obvious luxuries to complain about the many things we perceive to be lacking. It's occurred to me that taking something for granted is the opposite of gratitude. If we make something sacred through gratitude, then perhaps we desecrate anything we take for granted.<br /><br />As we look around at all the gifts we enjoy in life, I firmly believe it's important to be grateful for the gift that YOU are to the world. To see and celebrate your own goodness and talents and uniqueness; to not only see your 'shortcomings, failings, or inadequacies.' Toward the end of my Grandmother's life, as she looked through photo albums of her life, she quietly remarked, "I never knew how beautiful I was." This is probably true of all of us; revel in your own splendor!<br /><br />As we head toward the holiday season and end-of-year festivities, hopefully we can all remind ourselves of the richness and fullness of our lives, exactly as they are. I'm confident that everyone receiving this email is blessed with tremendous abundance, relative to the rest of the world, even if it doesn't always seem that way. All of us have the choice to spend energy focusing on what is wrong and who to blame, or we can invest our most precious resource bowing down in reverence before each situation, regarding each moment as a blessing.Wake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com1tag:blogger.com,1999:blog-33810645.post-62863426845126442692009-10-28T11:26:00.003-04:002009-10-28T14:30:32.535-04:00Halloween!To celebrate All Hallows Eve this year, come to a workshop at the Wake Up Yoga Fairmount Studio! It's happening from 1-4 pm, entitled: Unmask Your True Self, and Face the Poses That Scare You! It's currently pretty small, but the event is ON, so come join us!<br /><br />With "Unmask" the student is invited to drop the many layers of ego identification that each one of us hides behind. Through Yoga practice, you come to realize that you are not really a gender or race, not truly a profession or relationship role, not a success or failure, not a vegetarian or carnivore. As we loosen our grip on these roles that define us, we discover there's not so much at stake, not an image to protect, nothing to defend. We realize how much effort is often expended simply to prove to ourselves and others that we are these things.<br /><br />Unmasking yourself has the potential to unleash tremendous stores of energy that you can now put to good use exploring yoga poses that scare you. We will break the postures down to their most basic element: combinations of joint movement, and then explore finding those movements in different relationships to gravity. We will demystify some of the more glamorous poses (like eka pada kundiniasana) and also unpack some of the basics, like Salamba Sarvangasana (Shoulderstand) and Sirsasana (Headstand). The sequencing of the workshop will also shine light on how to unlock the body to prepare you on many levels to explore these asana.<br /><br />Wake Up Yoga Fairmount is at 2329 Parrish Street in Philadelphia, and the event costs $50. If you enroll by 4 pm on Thursday, save $10! Enroll by calling the studio at 215.235.1228, or email: <a href="mailto:info@WakeUpYoga.com">info@WakeUpYoga.com</a>.<br /><br />Looking forward to seeing you there! And in any event ... Boo!Wake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-10860334167572315852009-10-27T12:26:00.003-04:002009-10-27T13:17:43.885-04:00The Pulse of the UniverseInhaling and Exhaling; Expanding and Contracting; Giving and Receiving; Unfolding and Recoiling; Effort and Surrender; Ebbing and Flowing; Moving out into the world to manifest your dreams and drawing within to nourish, nurture and discover yourSelf. This is the pulse of the universe expressing itself in every moment of our lives.<br /><br />We see and relate with these poles of opposites all the time. We say that something is 'more Yin' if it is deeper, more mysterious, cooling, and lunar. We say something is 'more Yang' when it is closer to the surface, more obvious, heating, expansive and solar.<br /><br />In Yoga terms, we have the Ida Nadi, which is revered for its cooling, introspective qualities, and we have the Pingala Nadi which is celebrated for its heating, energizing qualities.<br /><br />Regarding the Gunas (properties of nature) we have Raja Guna which is the principle of activity, motion, and passion, and we have Tama Guna, the principle of inertia, heaviness, and grounding.<br /><br />In every single asana we have the side of the body that is being stretched, tugged-on, expanded, and at the same moment, the opposite side of the body is being compressed, drawn in or squooshed.<br /><br />We even see this cycle embedded in the four seasons and any single day, in the arc of a yoga class, and in the expression of every single breath.<br /><br />For me, witnessing this pattern over and over again makes it easier to understand the nature of impermanence, and to recognize that we are all participating in this Cosmic Dance. I see that the heat of an argument will eventually give way to the coolness required for a resolution; that an impulse to hibernate, meditate and write today will likely give rise to an urge to travel, explore and socialize in some future moment; and that the idea of a permanent resolution regarding relationships or circumstances is an impossible ideal as even our responses to situations continue to expand and contract.<br /><br />We come to realize that there is a state of being that is supporting the pairs of opposites, or duality. That there is an eternal, changeless reality of which we are composed. In terms of Yin & Yang, this supporting state is called the Tao; realtive to Ida & Pingala Nadis we have Sushumna Nadi; and regarding Rajas & Tamas we have Satva. We begin to establish ourselves in this witness and from that vantage point, begin to genuinely enjoy the experience of being alive.<br /><br />Here's wishing you awe, wonder and peace as you feel the vibrations of this Universal Pulse reverberate throughout your life!Wake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com1tag:blogger.com,1999:blog-33810645.post-42698561128071714042008-09-16T00:41:00.004-04:002008-10-07T21:26:48.916-04:00purnam adah purnam idamWe left Delhi first thing in the morning. We were headed to Agra, which houses the Taj Mahal.<br /><br />Driving on India's roads in a bus is quite an experience. Drivers honk their horns like mad, and pass each other as if on a racetrack. But there is no road rage. Rickshaws and pedestrians seem to have to make the most compromises; the bigger the vehicle, the more entitled the driver. We learned that the speed limit is 60 kph ... that's roughly 36 miles per hour. Not fast. So the distance between locations isn't necessarily that great, but access is quite limited. The view through the windows displayed many workers walking along the road balancing huge parcels on their heads. Cows and water buffalo meander as they like, with stray dogs also adorning the landscape. We saw camels and what looked to be a genuine caravan ... 8 or 9 huge ballooning parcels on carts being drawn by camels parading along the road. Monkeys are a common sight, and the urge to pet them is always overruled by a fear of rabies.<br /><br />The trip to Agra is said to be five hours. In truth, it's maybe 7. We make a few stops for snacks and to pee. Ah, yes, the bathrooms. Often there are western toilets, sometimes just porcelin treadmarks leading to a hole in the ground, complete with a handle to flush. Always carry t.p. with you! Sometimes a person stands outside the bathroom 'selling' a swatch of paper for 5 or 10 ruppees. We've even encountered signs that say, "Toilets are free; please do not pay."<br /><br />En route to Agra, we stopped at Akbar's tomb. It's called Sikundra, I think, and it was really lovely. Beautiful grounds ... more monkeys, some deer and what looked like gazelles grazing on the lawn. We were told there were some peacocks, but I didn't see them.<br /><br />India really is about peak experiences threaded together with hours of bumpy, hot and even uncomfortable travel. It's as if she is saying, "You want to see what I have to offer? How much do you want it?" And she only drops her veil if you are willing to endure much discomfort.<br /><br />The group yoga practice has necessarily shifted during this portion of the journey. At many of the hotels we've been granted open space for group self-practice, which has sustained many. Others express a yearning for that shared group experience which works as an adhesive keeping the group glued together.<br /><br />This trip is definitely the maiden voyage. We're all learning together. And yet, amidst the challenges and the things that might be better executed differently, it is still perfect in its own idiosyncratic way.Wake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-21631328145672694602008-09-16T00:28:00.002-04:002008-09-16T00:41:08.824-04:00After leaving the houseboat, our mission was to get to Delhi.<br /><br />The flight carrying 15 of the group was too full by the time the last 3 pilgrims signed on, so that small group had to fly from Cochi to Bangalore for the night. Early the next day they would then fly to Delhi, with the rest of the group arriving one-half hour later. Or so was the plan.<br /><br />Our tour organizer, the very calm and organized Col. John, assured us that arriving at the airport one-hour in advance was good enough. However, it turns out the flight was over-booked, so just 4 of us got to travel to Delhi to meet up with the other three, while the rest of the group were being moved to another flight. Their itinerary had them leaving Cochin just 1 hour later, jumping to Mumbai to pick up more passengers and then landing in Delhi. They should have been just 90 minutes later. Of course, that flight was delayed, and they didn't arrive at the Hotel Good Times until 3:30 pm.<br /><br />Having been on the first flight, Paul and I stayed near the hotel to greet the second group and make sure they 'made it.' Once they checked in, they hit the ground running, hiring rickshaws and jumping on the metro to soak in as much of this large city as possible in the short time we had available to us. Many went to the Red Fort and Gandhi's funeral pyre; some went to the Mosque, which was insanely crowded. Paul and I did some bartering in Connaught Place, shopping and stopping for a beer.<br /><br />As we walked around I kept realizing that all of 'it' was the "real" India. We ate in a cool, urban hipster kind of restaurant/lounge. The music was anything from George Michael to house music. The place was populated by locals, most in their 20's. My projections of India wanted to be met with sitar music and a tabla player. I thought we should be sitting on the floor and eating with our hands. And that happens in India, absolutely. But so does this. It was a necessary realization.Wake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com1tag:blogger.com,1999:blog-33810645.post-35522790956977810452008-09-15T03:36:00.003-04:002008-09-16T07:08:09.074-04:00The Maha SwahaWhew! What a journey this has been!<br /><br />The group arrived at Manaltheeram Ayurveda Resort between Saturday and Sunday, the 6th & 7th of September.<br /><br />After 23 hours of travel, we landed at the Trivandrum airport a bit weary, but filled with excitement and anticipation. Our transport was waiting for us (something that was a bit surprising to Jill, given her previous experiences in India) and that ride to the resort was an unforgettable experience. We shared both sides of the road with rickshaws, pedestrians, transport trucks, and so many mini-bikes/motorcycles carrying groups of 1 - 4! The smell of petrol burned the insides of our nostrils, and the blast of the horn was our soundtrack.<br /><br />We were greeted at the resort with a mala of fresh jasmine flowers and coconuts to drink out of. A table had been set up, perched at the edge of the property, peeking over the fluffy caps and swirls of the Arabian Sea. Palm trees swayed their applause at our arrival, and the staff was incredibly gracious. After 3 plane rides and many hours of transit, this was paradise!<br /><br />The resort so beautiful! We stayed in bamboo huts. Practiced yoga in an open-sided building facing trees, listening to a symphony of birds accompanied by the sound of the Sea. We each got Ayurveda Massage, many with Shirodhara, all of us coated in oil to nourish the skin and hair, and to rejuvenate the spirit after the arduous journey to the sub-continent. Unfortunately the treatment fanned the irritation on my husband's skin. He spent quite some time in the airconditioned hut, playing his guitar and drinking scotch.<br /><br />On the fifth day we signed on for an incredible journey to the very tip of the continent. It's a point of convergence where three bodies of water meet: the Indian Ocean, the Arabian Sea and the Bay of Bengal. Here we boarded a boat for a quick jump to the Swami Vivekananda Memorial. This temple was profound and filled with Shakti. Here we learned that when the Tsunami hit in 2004, 1500 people were inside this temple. Right next to the temple, maybe 100 feet away, stands an enormous statue of a famous poet from the state of Tami Nadu. That statue was completely submerged in the Tsunami, but the temple wasn't hit at all. Miraculous.<br /><br />We spent the next day on a very lazy houseboat floating on a lake in Kerala. Our hope was to cruise the backwaters on this boat, but the boatmen were all on strike. Swaha. This was just the first of compromises we had to negotiate.<br /><br />Next we headed to Delhi. More later.<br /><br />Sending Shakti and Love from the Motherland,<br /><br />CorinaWake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-90738593025151081612008-08-25T15:40:00.011-04:002008-09-23T22:26:21.588-04:00Preparing for our Pilgrimage to IndiaGreetings, Friends in Yoga!<br /><br />The Wake Up Yoga first ever pilgrimage is preparing to launch next week. A group of 18 travelers (including myself, co-teacher Jill Manning, and my husband, Paul Wilkinson) is meeting up on the Indian Sub-Continent for a 2 week whirlwind tour of India. We'll spend some time in the South, in Delhi, visit the Taj Mahal, and stay in an Ashram in Rishikesh. We'll even camp out by the Ganges on the last evening. To prepare, we've all received numerous inoculations, applied for visas, and even gathered a few times to 'meet and greet.' There is a nervous excitement palpable in everyone going. Having been planning this trip since January, it's so exciting to realize we depart NEXT WEEK.<br /><br />I hope to post some updates 'on the road,' so to speak, to keep everyone in the homeland abreast of our travels. If the trip turns out to be successful (and I cannot imagine otherwise!), perhaps this will become a pilgrimage we offer annually, or every other year.<br /><br />In any event, please check back to the blog every few days. Hopefully we'll even figure out how to upload images to share our journey with you in real time.<br /><br />With Love,<br /><br />Corina Benner<br />Director, Wake Up Yoga, LLCWake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-87963540062672538972007-11-28T11:51:00.000-05:002007-11-28T11:54:35.060-05:00TIBETAN ARTS AND CRAFTS BAZAARHello Friends,<br />Here is info regarding a Tibetan arts and crafts bazaar. Check it out for beautiful holiday gifts that support Tibetan artists in exile.<br />Peace.<br /><br />TIBETAN ARTS AND CRAFTS BAZAAR<br />SATURDAY, DECEMBER 15 ,2007 10:00 TO 5 PM<br /><br />THE ETHICAL SOCIETY BUILDING<br />1906 RITTENHOUSE SQUARE<br />PHILADELPHIA, PA<br />FREE ADMISSION<br />610-664-8579<br /><br />www.tibetanbuddhist.org email: tibetanbc@yahoo.com<br /><br />PERFECT FOR HOLIDAY GIFTS<br /><br />This bazaar will feature silverwork, textiles and handicrafts from the Tibetan communities-in exile in India and Nepal. Traditional Tibetan Food.<br /><br />This Bazaar creates an opportunity for Tibetan Tradesmen to showcase their culture through their silverwork, silk brocades, jewelry, books, music and Buddhist prayer items.<br /><br />PROCEEDS BENEFIT THE TIBETAN ASSOCIATION OF PENNSYLVANIA AND THE TIBETAN BUDDHIST CENTER OF PHILADELPHIAWake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-75790934163243458232007-11-28T11:45:00.000-05:002007-11-28T11:48:53.300-05:00Tibetan BazaarHello Friends,<br />We are spreading the word about this wonderful Tibetan arts and crafts bazaar. Check it out for beautiful holiday gifts that support Tibetan artists in exile.<br />May your holidays be peaceful and joyful!<br /><br />TIBETAN ARTS AND CRAFTS BAZAAR<br />SATURDAY, DECEMBER 15 ,2007 10:00 TO 5 PM<br /><br />THE ETHICAL SOCIETY BUILDING<br />1906 RITTENHOUSE SQUARE<br />PHILADELPHIA, PA<br />FREE ADMISSION<br />610-664-8579<br /><br />www.tibetanbuddhist.org email: tibetanbc@yahoo.com<br /><br />PERFECT FOR HOLIDAY GIFTS<br /><br />This bazaar will feature silverwork, textiles and handicrafts from the Tibetan communities-in exile in India and Nepal. Traditional Tibetan Food.<br /><br />This Bazaar creates an opportunity for Tibetan Tradesmen to showcase their culture through their silverwork, silk brocades, jewelry, books, music and Buddhist prayer items.<br /><br />PROCEEDS BENEFIT THE TIBETAN ASSOCIATION OF PENNSYLVANIA AND THE TIBETAN BUDDHIST CENTER OF PHILADELPHIAWake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-20962986568960037992007-11-28T11:30:00.000-05:002007-11-28T11:40:59.661-05:00Tibetan BazaarFriends,<br />Check out this wonderful Tibetan crafts bazaar for beautiful holiday gifts that support Tibetan artists in exile.<br />Peace.<br /><br />TIBETAN ARTS AND CRAFTS BAZAAR<br />SATURDAY, DECEMBER 15 ,2007 10:00 TO 5 PM<br /><br />THE ETHICAL SOCIETY BUILDING<br />1906 RITTENHOUSE SQUARE<br />PHILADELPHIA, PA<br />FREE ADMISSION<br />610-664-8579<br /><br />www.tibetanbuddhist.org email: tibetanbc@yahoo.com<br /><br />PERFECT FOR HOLIDAY GIFTS<br /><br />This bazaar will feature silverwork, textiles and handicrafts from the Tibetan communities-in exile in India and Nepal. Traditional Tibetan Food.<br /><br />This Bazaar creates an opportunity for Tibetan Tradesmen to showcase their culture through their silverwork, silk brocades, jewelry, books, music and Buddhist prayer items.<br /><br />PROCEEDS BENEFIT THE TIBETAN ASSOCIATION OF PENNSYLVANIA AND THE TIBETAN BUDDHIST CENTER OF PHILADELPHIAWake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-89443023431574345352007-10-24T14:32:00.000-04:002007-10-24T14:34:24.245-04:00Hello My Friend!<br /><br />Hope this note finds you beeming like the sun, and as spacious as the vast blue sky on this glorious day!<br /><br />Svadyaya is the yogic principle of 'Self-Study.' It involves reading sacred scripture, and also study of the self in all situations. More than ever I've been regarding physical yoga practice as a very ripe opportunity to study one's self, discovering that much of what 'happens' on the mat is a metaphor for life 'off the mat.'<br /><br />For newer students, the sheer concentration necessary to figure out which is the left foot or where to place the right hand commands all of one's attention, a metaphorical example that one's energy has likely been scattered for quite some time. As we become more comfortable with the postures, and more confident in our ability to follow along, grace, elegance and ease are very natural expressions of the magnificent beauty of physical bodies dancing with consciousness and breath. However, I'm sure we've all confronted inner states that just don't feel graceful, elegant or easy. In the midst of a challenging sequence, we may feel ourselves thwarted by an inability to 'achieve' a depth in a pose, or irritated that the teacher isn't endorsing a deep variation of a posture, or competitive with our neighbor across the aisle. And while these seem to be very natural responses to stimuli, the dedicated yoga student is encouraged to take a step back from habitual responses - which seem obvious and normal, and instead inquire into the root causes of these reactions.<br /><br />When you consider that the yoga studio is a sacred and neutral space, that the teacher is there to share personal passion for yoga with the entire class in the manner that s/he deems most appropriate given all the variables, and that the person near you also has difficulties, insecurities, and suffers dissatisfaction in life, then suddenly we're given an opportunity to witness ourselves and the unconscious motivators that are likely driving many of our actions in the world. With courage and a sense of humor, if we are willing, we have the opportunity to meet ourselves in some of our less attractive costumes. Suddenly we come face to face with our own impatience, greed, jealousy and fear, not as an opportunity to further condemn ourselves for our very humanity, but as a way to end self-deception. We can stop fooling ourselves that we're perfect and the whole rest of the world needs to change, and we can then begin, I believe, to cultivate compassion and tenderness. When you are willing to see and accept your own shadows, you will very likely find yourself more patient and accepting of other people. Harsh judgements and strong beliefs about the way things 'should' be become tempered by a deep and abiding appreciation for the way things are.<br /><br />So the next time you notice your buttons getting pushed during a yoga class, create a little space between who you are and what you think/feel and notice if you gain some insight into something that had previously been a blind spot. And be grateful for this opportunity to begin to untangle who you truly are from what you perceive. Yoga is a path to freedom, and we all advance on any path one step at a time!<br /><br />Following are details about some really wonderful, informative, enlightening events happening at both studios. Should you have questions, please email: <a href="mailto:Kelly@WakeUpYoga.com">Kelly@WakeUpYoga.com</a>, or reach me directly at <a href="mailto:Corina@WakeUpYoga.com">Corina@WakeUpYoga.com</a>.<br /><br />Also, in case you haven't heard yet, Lululemon is opening a showroom in Philadelphia. They make yoga and athletic apparel that is both practical and fun, and are excited about sharing their passion for good health and vitality with their customers, employees, and, now, all of Philadelphia. I've heard that their stores are AMAZING! Their grand opening is this Saturday, at 1704 Walnut Street, Suite 3F. The day is kicking off with a yoga class in the store (taught by yours truly!) from 8:30 - 9:30 am (if you'd like to participate, please RSVP to: <a href="mailto:Philadelpia-Community@lululemon.com">Philadelpia-Community@lululemon.com</a> ... the class is filling up; don't be disappointed if there's no space). at 10 am doors open for shopping, and from 5-6 pm there will be a celebratory champagne toast. Kira Licata has been quietly infiltrating the Philadelphia yoga scene for months, making friends with many students and teachers, and generating quite a buzz for their opening. If you can make it, stop by and congratulate her; she's worked very hard to make this happen!<br /><br />In any case, happy breathing!<br /><br /> <br />Sending Love, Light, and Laughter,<br /><br /><br />Corina Benner<br />Director, Wake Up Yoga, LLCWake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com1tag:blogger.com,1999:blog-33810645.post-66247390167882043072007-09-20T11:25:00.000-04:002007-09-20T11:27:51.141-04:00Global Mala and Philadelphia Ratha Yatra FestivalWe are gearing up for quite a full weekend in the yoga world here in Philadelphia ... and around the globe. This is the weekend of Global Mala, and a bevy of yoga local teachers have come together to create what we intend to be a powerful, challenging and fun fund-raising yoga event (details below). What you need to know is:<br /> * The event is taking place between 12 - 4 pm, on Sunday, September 23, 2007<br /> * We are gathering on North Georges Hill, behind the Mann Music Center, in Fairmount Park.<br /> - Directions: From 76 West Bound, take the West River Drive/Montgomery Drive Exit, and turn LEFT<br /> at the traffic light (away from West River Drive).<br /> At the next traffic light (Belmont Avenue) turn Right.<br /> At the next traffic light (Wynnefield Avenue) turn Left.<br /> Take the next LEFT ( . 2 miles), which is North Georges Hill Drive. Find the group there!<br /><br /> * At 12 Noon, Shelley Hollaran from Habitat for Humanity will speak (they are the recipients of 100% of the profits raised!).<br /><br /> * Sometime around 12:10 or so, we'll begin 108 Sun Salutations, called a Yoga Mala, in sets of 9 taught by different area yoga teachers. We'll all be practicing together ... joining movement with breath, intention with compassion, laughter with sweat, as we weave our individual vibrations with everyone in the park, joining in a global initiative to BE the shift we'd like to see in the world. (Many of your favorite Wake Up Yoga teachers will be there ... come share in the glory!). Our intention is to offer a 5-minute child's pose after each 3rd teacher (27 sun salutations).<br /><br /> * A table will be set up from around 11:30 am, with volunteers ready and willing to register participants. We're asking people to sign a liability waiver, and to indicate if they feel comfortable with the possibility of their image (photo) being used in connection with Global Mala (should we decide to try this again next year!). There is no obligation to consent to a photo release, and we promise never to sell the photos to any service so that your image ends up in an embarrasing advertisement some years down the road. We just wouldn't do that! We hope to have wrist-bands in different colors so that any potential photographer could easily distinguish from those who consent to photos versus those who don't.<br /><br /> * We're asking for a $15 suggested donation to participate in the Yoga Mala (and you are not obligated to do all 108 salutations!). If that's too steep for you, offer what you can sincerely contribute.<br /><br /> * You are able to buy raffle tickets at the event. We have amassed an amazing list of prizes (see below) and, so far, haven't sold a whole lot of tickets. This means the odds are in your favor! Tickets will be $20, and the drawing will be held after the Yoga Mala. You needn't be present to win; if you'd like to buy a raffle ticket in advance, please see any Wake Up Yoga teacher (write your name, phone number and email address on the back, please).<br /><br /> * After the drawing, we will sit together and chant. We'll probably share a continuous OM (or a sea of OMs, as participants come into and out of the OM with their own breath ... maybe for 18 minutes or more!) to send the vibrations of the seed sound out into the park, the city, the country and the world. We may follow that with some recitations of a sacred mantra (to be determined). We're hoping to have musicians accompany the entire event, and we believe the sound will be just beautiful to hear as well as to feel.<br /><br /> * At the end of the event, we'll be cleaning up. If you have the time and inclination and would like to assist us with this job, your efforts will be tremendously appreciated.<br /><br />In other yoga news, another event is happening on Saturday, September 22, from Love Park all the way down to the front of the Art Museum on the Benjamen Franklin Parkway. This is the Philadelphia Ratha Yatra Festival, otherwise called the "Parade of Chariots Festival of India." It runs from 12 noon - 7:30 pm, and features FREE vegan and vegetarian food, a craft market, exhibits, family fun and ... a Yoga Tent! Free yoga classes/demonstrations will be offered throughout the day, so dress to move. Wake Up Yoga is scheduled to have a presence there from ... I think it's 1:50 -2:30 pm (I better check on that!).<br /><br /> Ok, that's all you need to read about right here, right now. Tidbits of information about upcoming events follow ... some time next week I intend to have the time and presence of mind to add new information. In the meantime, celebrate the Harvest of the Autumn with Celebration, Gratitude and Love!Wake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com1tag:blogger.com,1999:blog-33810645.post-86258232493293930322007-08-06T16:32:00.000-04:002007-08-06T16:34:00.644-04:00August 07Happy August! Hope this note finds you absolutely relishing the spicy, pungent, astringent, salty, bitter and sweet flavors of your beautiful life. When approached as tastes on the palate, perhaps even the most challenging of life's circumstances could be appreciated as necessary for a well-rounded experience!<br /><br />Things at Wake Up Yoga (both studios) continue to thrive. The Fairmount community is flourishing in a way that almost feels like summer-camp. As people drift in and out of town, each class is a mini-reunion with plenty of giggles, sweat droplets, and shared good vibrations. And the current at West continues to gain momentum as we all work together to get the whirlpool spinning in the same direction. On a daily basis, it seems, students express genuine gratitude for Wake Up Yoga's presence in that neighborhood.<br /><br />For me, personally, although running the studios can be stressful and challenging at times, it is an honor and a privilege. Many of you who practice here work in the 'real world' where honesty, compassion and tenderness are not always the most prized qualities, and where you are directly confronted with human suffering in its multitude of forms. That Wake Up Yoga allows you to decompress, stretch out, refresh your mind, challenge your perceptions, and connect with your spirit so that you can continue to do good work in the world (and enjoy yourself while you're at it!) ... well, this inspires all of the teachers here to invest even more heart in what we do. I'm reminded that, although many people appear to be motivated by what they can get from life, most of us find we are the happiest when we feel we have something to give. A hearty 'thank you!' to all who give us the opportunity to share our passion and love of yoga with you.<br /><br />Following is news of Special Events happening at both studios, including our highly regarded Teacher Training Certification Program which begins in October of this year (!!!). Scroll through the offerings, let your heart guide you toward that which is for your own highest good, and stay engaged. Know that every effort you make moving toward the Source inspires the Source to move toward you!<br />Sending Love and Laughter,<br />Corina BennerWake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-25285000451446386822007-05-30T21:54:00.000-04:002007-05-30T22:01:39.496-04:00Summertime Class ChangesJust a quick note (which I've been forgetting to relay) to let you know that we are taking two classes off of the schedule at Wake Up Yoga West: the 4 pm class on both Tuesday and Thursday will no longer be offered; 4 pm on Friday remains! This is not likely to be upsetting for many, as the reason for their disappearance is sparse attendance. If a demand builds for a class at this time (please let us know if you have such a request!) we will gladly make one available. Yoga is what we do, what we love, and we are so excited to share. We are so grateful to you for giving us this opportunity.<br /> <br />There have been some requests for a post-partum/Mommy & Me class at West, and we are ON IT! A couple of teachers are mulling the possibility around, and I have full faith and confidence that this is something we will be able to offer in that space very soon. As for a kids yoga class at either studio ... this remains a possibility as well. It's something we'd LOVE to offer, and, again, simply need the perfect teacher as well as a core group of committed students. If this is what you've been hoping to see, please email us this request, as well ... send to <a href="mailto:Kelly@WakeUpYoga.com">Kelly@WakeUpYoga.com</a>.<br /> <br />Restorative Yoga on Sunday nights at Wake Up Yoga West is also being cancelled for the summer. Beatriz is spending much of her summer on the West Coast, absorbing rejuvenating ions from the surf and plants, and learning about the ancient healing art of Ayurveda. While she is gone, and throughout the expansiveness of the summer, we decided to remove the class for now, with the intention of reconvening this fall. We sincerely hope this news is just fine with you, but welcome your feedback if it's not (email to: <a href="mailto:Corina@WakeUpYoga.com">Corina@WakeUpYoga.com</a>).Wake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-51436245921364508272007-05-23T21:03:00.000-04:002007-05-23T21:28:15.552-04:00Memorial Day WeekendAs the Memorial Day holiday approaches, ceremoniously kicking off the summer, we thought you might like to know about some things happening at Wake Up Yoga this summer and into the fall. <a href="http://www.wakeupyoga.com/workshops.html"><b>Circle these dates on your calendar</b></a>, enroll early in the events that speak the loudest to your own heart, and plan to stay connected to your breath, your Self, and your source throughout the expansive days of summer. According to the Yoga Sutra of Patanjali, the obstacles that arise and prevent us from practicing yoga (both on and off the mat) include: disease, dullness, doubt, carelessness, laziness, sensuality, false perception, failure to reach firm ground and slipping from the ground gained (Y.S.1.30). In the summertime, I could certainly fall prey to carelessness, laziness and sensuality ... and, at the end of summer, feel deeply distressed by an awareness of how much I've slipped from ground previously gained. It's imperative to continue to watch how your mind operates and, with discipline and faith, work steadfastly toward your goal. And if your goal is lazy afternoons sipping on margaritas at an outdoor cafe ... well, we'll be here with open arms ready and willing to embrace you whenever you wander back in. You are always welcOMe here!<br /><br />In Love and Light, <br /> <br />CorinaWake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-25345612454348634332007-05-03T13:15:00.000-04:002007-05-06T13:18:42.239-04:00What a Glorious Day!I'm reminded of a college semester spent in Manchester, England. During that short time, for me and my classmates, every weekend demanded a day trip, or an overnight stay; every art museum and monument had to be visited, and I remember many conversations centered around where to view the sunset any night of the week. This time felt so precious to all of us, that our choices on how to spend time were made very carefully, as we knew this experience would not and could not last. How easy it seems to be to slip into a daily routine that takes so much of our world for granted! On a day such as today, as I plug away on this computer and plan events, contacting who needs to be contacted, and responding to emails, phone calls and requests of all kind, I'm reminded that days like this do not happen every day, and tomorrow is not a guarantee. I'm planning to get out there soon (if this attempt doesn't get swallowed up into cyber space!) to take a walk, breathing deeply, savoring this miraculous existence. Here's hoping you can claim some time for yourself, too, and enjoy your beautiful life!<br /> <br />Just a reminder that we are celebrating Wake Up Yoga's 5th Year in Existence (Jai!) this Friday, May 4, from 6-9:30 pm. This means the 5:45 pm class will not be happening (which I'm sad not to be teaching), but please do plan to join us here. We'll have a Vegetarian Potluck Extravaganza (bring anything you'd like to share), have Thomas Flanagan on the Sitar and his friend Jeremy on the Table. We may even break into some spontaneous dancing, or weave our individual voices into a tapestry of sacred sound giving breath to delightful mantras. In any event, if you practice here regularly, used to come around before your daily life routed you to a different routine, trained to be a teacher here, or simply enjoy receiving these emails and feeling connected to a loving and nurturing community: your presence is sincerely requested. Perhaps you'll meet up with old friends, or actually get the chance to talk to that person whose mat is often near yours in the silence of yoga practice. Wake Up Yoga parties are always fun, and I do hope you will come.<br /> <br />In Love and Light, <br /> <br />CorinaWake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-36672432974437700762007-04-19T12:15:00.000-04:002007-04-24T21:40:47.025-04:00JagarataAs some events are unfolding in our city/state/country/world with tremendous rage and violence, you may find comfort in remembering that there is at least an equal amount of love, tenderness, joy and peace more quietly revealing itself throughout this world. Strangers still smile at one another, unexpected generosity and kindness flouish in both likely and unlikely ways, the miraculous sun still rises, and we each have many opportunities to pause, reflect, count our blessings and consider our actions. By responding appropriately to circumstances, rather than reacting habitually, we begin to see that each one of us has the power to contribute in a positive way to this world we share.<br /> <br />Coming to your mat is a priceless opportunity for you to decompress, to breathe in spaciousness and clarity, while exhaling tension, resistance and fear. The yoga studio is a sacred space in which you can find the courage to really examine the inner workings of your mind, to dismantle any negative thought patterns and create instead powerful metaphors to live into. The word 'yoga' itself means union, and through this practice we unite disparate aspects of ourself, shining light on our own darkness (jealousy, anger, greed) so that they no longer have unconscious control over our actions. Through the breath we also find union between ourselves and everything living. Prana, breath, both ignites and unites everything vital, and we come to feel that we are all indeed connected. This jouney of union continues on deeper and deeper levels until, eventually, we come to see, as Hafiz has said, "... there is just one flesh we can wound."<br /> <br />The yoga studio is also a haven of warmth, safety and laughter. It is a place you can come to remember that people are good, that life is incredibly valuable, and that each one of us is on a mission of manifestation. We're here to help you find your way, and enjoy the ride!<br /> <br />Please take a moment to look at our <a href="http://www.wakeupyoga.com/workshops.html" target="_blank"><b>very exciting Special Events</b></a>. I hope to see you soon and often, and wish you all the clarity, compassion and humor you need to savor your experience of now. <br /> <br />With Love,<br /><br /> <br />Corina Benner<br />Director, Wake Up Yoga, LLCWake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-44273389734664663452007-04-06T12:47:00.000-04:002007-04-07T09:51:03.506-04:00Restorative Yoga and Easter ScheduleHope this note finds you positively THRIVING as we collectively wait out the winter's last valiant effort to hang on, (mostly) confident that spring will soon prevail. At least the sky is still vast and clear, hinting at our mind's innate quality, and we can all relate with the delicate tree buds, so excited and hopeful to open, but needing the warmth and vibrancy of light to coax them out of their shells.<br /> <br />This note is to alert/remind you that tonight is our Once-a-Month Friday Evening Restorative Yoga Class from 7:30 - 9 pm, this month taught by the very lovely and joyful Jill Manning. This is a regularly priced offering, and a perfectly wonderful way to soothe yourself from the work week and prepare to open your heart to greet friends and family this weekend.<br /> <br />Speaking of which: in honor of Easter, we are happy to announce that our schedule at each studio will remain (mostly!) the same. The only difference this weekend is that the Sunday Evening Restorative Yoga Class at Wake Up Yoga West will NOT be happening. Please come on in to move and breathe and remember who you really are at either the 10 am class, or the 4 pm class at West.Of course, you could always get your Restorative Yoga Fix this evening in the Fairmount Studio!!!<br /> <br />And also, please save the date: on Friday, May 4, we will be celebrating Wake Up Yoga's 5th Anniversary with a most joyous celebration. We will have live music (sitar and tabla), a vegetarian potluck smorgasbord of really yummy food (bring anything you'd like to share), perhaps some chanting, dancing?, and a really good time. Please plan to come, to celebrate with your yoga teachers and friends all that this studio and this practice have brought into your life. And remember: it's really fun to see your yoga buddies in "real clothes." Dress for festivities! Hope to see you then ... and sooner!<br /> <br />That's it for now. Wishing you a beauty-full day in which you begin to discover the divine within everything manifest, and uncover the divine residing within your own heart! Jai!Wake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-65855510069636336292007-03-18T18:08:00.000-04:002007-03-18T18:21:40.201-04:00Jagarata NewsletterThose of you who are on our email list have seen our new newsletter format! As Wake Up Yoga approaches our five year anniversary, and the studio(s!) continue to grow, I frequently need to expand my own ideas about who we are, who we affect, and how we can best present our offerings to the students who will most benefit from our efforts. The new newsletter has added graphics, color, and inspiration that I hope convey even more of the warmth, sincerity and passion we at Wake Up Yoga have for all things yoga, and that you will find within our offerings something to inspire you, to challenge you, and to spur on your own growth and transformation on this shared but individual journey toward Self knowledge! If you are not on our newsletter and would like to join, simply go to <a href="http://www.wakeupyoga.com"><b>our home page</b></a> and enter your email address in the sign-up form there.<br /><br />Regarding the name of the newsletter: Manorama brought to my attention that Jagarata means "Wake Up!" in Sanskrit. In the Katha Upanishad, an earnest student is encouraged by Yama, the God of Death himself, to "Get up! Wake Up! Seek the Guidance of an illumined teacher and realize the Self!" It is our most profound wish that, through these offerings, each and every student will come ever-closer to that Self realization, the Awakened State, Enlightenment ... by any name, the experience of Heaven on Earth, of peace ... of laughter, happiness and joy.<br /> <br />And about that 5-Year Anniversary: Yes, we will have a party! Please save the date: Friday, May 11. Details to come, but please plan to come and celebrate this studio, this community, and the many ways in which your life (and the lives of your loved ones!) has been enhanced through what you learn and practice within these golden walls.<br /><br />Jai (victory!) to you!Wake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-16302446030429127322007-03-01T16:24:00.000-05:002007-03-04T17:49:03.790-05:00Jagarata: It Means Wake Up!Wow! I can't believe February is over. Hope this note finds you secretly enjoying the darkness of winter with its introspective invitations, while mentally planting seeds to manifest in the Springtime!<br /><br />And about Wake Up Yoga... (here's a shameless marketing ploy) there is a contest happening with Philadelphia Style Magazine, and it is an opportunity for people to vote for their favorite everythings. Wake Up Yoga is on the ballot this year in a run for the best Yoga Studio. If you'd like to go to their website and vote on your favorite businesses, bartenders and massage therapists, you can visit <a href="http://www.phillystylemag.com/blog.cfm/blog/772.htm" target="_blank">this website</a> and click on the "Vote Now" tab to begin clicking options. You don't have to answer each one! It can be kind of fun to support restaurants and beauty parlors (and yoga studios!) if you have the time and believe in the cause. <br /><br />In the meantime, please go to <a href="http://www.wakeupyoga.com/workshops.html">our workshops page</a> and check out the new events we have planned for this month, including an <a href="http://www.wakeupyoga.com/workshops/morningretreat_spring07.html.html">Early Morning Retreat Week with Jill Manning</a>; <a href="http://www.wakeupyoga.com/workshops/nadayoga.html">Nada Yoga: the Yoga of Sound, with Thomas Flanagan</a>; and our <a href="http://www.wakeupyoga.com/workshops/miniretreat_spring07.html">Urban Yoga Mini-Retreat: Celebrate the Vernal Equinox and the Return of the Light</a>, with Corina and Beatriz. <br /><br />I hope that some of our offerings are calling out to your own heart, and that you will be able to join us for these spectacular events. If there are other workshops you would like to see presented here at Wake Up Yoga, please let us know. Also, if you are a workshop presenter in the healing/holistic/yoga traditions and would like to explore the possibility of conducting an event here, please submit a proposal to Corina@WakeUpYoga.com. <br /><br />Hope to see you soon and often... and if our paths don't cross, here's hoping you give yourself the gift of your own attention, kindness and compassion, which will very naturally infuse your every interaction with others!Wake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0tag:blogger.com,1999:blog-33810645.post-47753089824192633572007-02-14T21:21:00.000-05:002007-02-18T21:30:23.288-05:00News and GratitudeHow about this for a St. Valentine's Day? Wahoo! Hopefully lovers of all kinds are able to spend time safe and cozy with their beloved(s), as we are all slowed down and even humbled by the immense power of nature.<br /><br />A reminder that this Friday we continue with our Once-a-Month Buddhism Dharma Talk with Michael Carroll. This week's topic: the Sharp Edge of Compassion. This topic will explore the unsentimental side of love and compassion, its more fierce edge. We meet from 7:30 - 9 p.m., sit in meditation for some time (with instruction given to anyone who needs it!), have the talk and Q&A. Suggested contribution: $10. This event takes place in Fairmount. For more upcoming events be sure to check out our <a href="http://www.wakeupyoga.com/workshops.html">workshops page</a>.<br /><br />In the meantime, I want to extend a heartfelt and sincere "Thank You!" to everyone in the community who has extended well wishes my way, dedicated a practice to my health and well being, and expressed concern for my 'condition.' I am happy to report that things are improving. I saw another surgeon for a second opinion, and, as things are improving, he's recommending physical therapy and a 6-week check back.<br /><br />If you hadn't been by the studio lately, I was out for about 10 days with tear-inducing 'shoulder pain,' accompanied by an inability to sleep/get comfortable, and drastically reduced mobility. I couldn't even brush my teeth! An MRI revealed some disc concerns in my cervical spine, and the first doctor recommended a 3-level discectomy (removal of the discs) and spinal fusion. My husband and I were shocked by the severity, and rocked by the implications.<br /><br />After many cranial sacral treatments, acupuncture, consultations with very smart, informed, dear friends, bubble baths and rest, I'm feeling more 'like myself.' There is still some pain and tingling in my right arm, but I'm feeling more and more confident that this body can be inspired and encouraged to heal without such drastic, invasive assistance.<br /><br />There was no trauma immediately precipitating the 'event,' but during the course of my life time, I have 'totaled' four cars in accidents, before MRIs were available for consultation (and before yoga practice came into my life!). It's very likely that discs have been bulging for quite some time, I just unfortunately have an anatomically, genetically narrow spinal column, which seems to be further narrowing with trips around the sun, and results in infringement of a nerve root. We're hoping that an MRI of my brain will reveal that previous brain trauma (swelling of the brain and unconsciousness for 3 days after a particularly bad car accident when I was 17) will explain my hyper-relexivity. If not, the 2nd opinion doctor is concerned that my spinal chord is irritated, and would recommend surgery to relieve the pressure.<br /><br />As with all injuries, alleged setbacks, and the things we generally regard as 'bad,' this is a ripe opportunity to inquire, investigate, surrender and receive. The lessons are rich as I am being invited to slow down, required to ask for help, and truly inspired by the amazing community we have to draw from at Wake Up Yoga. My husband, Paul, and I have never been closer, and our priorities/values have never been more clear. It's amazing to discover that beneath everything: minor irritations at work or crumbs on the counter or the occasional feeling that circumstances could still be better and need to be tweaked... that beneath all of this is simply a deep and abiding love that is so powerful it renders one speechless; so precious and beautiful I cry. Whatever it takes to remind me of how much I take for granted while still giving me the opportunity to feel gratitude and connect with grace I am grateful for. These gifts are truly the precious jewels that spur growth and connection.<br /><br />Here's wishing you the wisdom and ability to find your jewels hidden in what appears to be piles of sorrow.Wake Up Yogahttp://www.blogger.com/profile/08658926366854061055noreply@blogger.com0